Ola 
A toxic relationship rarely wears its toxicity on its sleeve. It creeps in quietly through small moments, subtle sacrifices, and acts of disrespect. “I’m strong. I’d never end up in something toxic.” Does that sound like a phrase you’ve ever found yourself thinking? Strength doesn’t make you immune to emotional erosion. In fact, strength makes …
Many people overgive in the name of love, not realizing they’re abandoning themselves in the process. That’s one of the reasons I created the Red Flag Checklist: a free tool designed to help you identify early warning signs that your relationship may be draining your peace or self-worth. In this post, we’ll explore what it …
Know that you’re not overdoing anything. You do need to establish a better boundary. Have you ever walked away from a conversation feeling small, confused, or as though you needed to apologize for simply being there? That feeling is often your body’s first whisper saying, “Something’s not right.” But instead of listening, many of us …
A toxic relationship is like a siphon attached to your emotional well-being. And you know what a siphon does, right? It drains everything out of you until there’s nothing left, nothing for yourself, and nothing left to give. If you stay long enough, you become a shell of who you were, while your partner thrives …