How to Stop Yourself from Reaching Out to Your Ex

Feeling the Urge to Contact Your Ex. Read This First

The process of reaching out to your ex always starts with a seemingly harmless thought.  “I wonder how he’s doing.” Then comes “I just want closure.” Followed by “It wouldn’t hurt to say hi.” Or the classics: “I just have a quick question,” or “Nothing wrong with being friends.” Next thing you know, you’re hovering over …

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Love is How You Treat Me Year-Round, Not a Holiday

Valentine’s Day isn’t proof of real love

There’s a specific kind of love that only blooms in February. The type where the effort is seasonal, the affection is performative, and the flowers are delivered right on cue because it’s February 14, and that’s what’s expected.  For 24 hours, you’re flooded with the illusion of being loved and cherished. But then comes February …

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How to Know if Your Relationship is Toxic: The Warning Signs You Shouldn’t Ignore

What Are the Signs of a Toxic Relationship

A toxic relationship rarely wears its toxicity on its sleeve. It creeps in quietly through small moments, subtle sacrifices, and acts of disrespect.  “I’m strong. I’d never end up in something toxic.” Does that sound like a phrase you’ve ever found yourself thinking? Strength doesn’t make you immune to emotional erosion. In fact, strength makes …

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